Attention. This is a public service announcement from your wise mind, reminding you of what happens every year around this time. You know what I’m talking about. The holidays.
A defining characteristic of mental health struggles is that they can cause us to become stuck in our heads.
Having OCD can make the typical day feel like a mountain climb.
Not all learning occurs the same way. Take the way our brains decide what is safe vs. what is dangerous. These two processes could not be any more different. Here's the quick rundown.