Video game usage is getting more attention in the mental health world these days, with the World Health Organization now considering a diagnosis for Video Game Disorder. For those interested, here’s the latest story…
When we worry about something, we are focusing all of our mental energy on something in life we don’t like (something we want to get away from).
Attention. This is a public service announcement from your wise mind, reminding you of what happens every year around this time. You know what I’m talking about. The holidays.
A defining characteristic of mental health struggles is that they can cause us to become stuck in our heads.