Having OCD can make the typical day feel like a mountain climb.
Not all learning occurs the same way. Take the way our brains decide what is safe vs. what is dangerous. These two processes could not be any more different. Here's the quick rundown.
I'm proud to now be accepting CCBH (Community Care Behavioral Health) insurance, which is one of the mental health Medical Assistance (MA) options available in Allegheny County.
The Happiness Trap by Russ Harris is a great book for people struggling with OCD, Social Anxiety, and/or general stress and worry. The author, Russ Harris, builds the case against our obsession with trying to feel “happy” at all times.