Raising an Emotionally Intelligent Child by John Gottman Ph.D. and Joan DeClaire is a self-help book for parents who want to learn how to better respond to their children's emotions.
Anxiety is not just jitters or butterflies. Its more than just fight or flight. It's stomach-curling dread. It's terror. It's the unshakeable sense of oncoming darkness. It's disgust and fear and anger and shame all rolled up into one fun-filled emotion.
Most people are familiar with the most common signs of OCD; excessive hand washing, counting, checking things over and over again. But OCD can come in many different forms, and individual symptoms vary greatly from person to person.
American politics are dividing us more sharply, and causing us more stress and anxiety, than they have in a very long time.