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Resources for Anxiety

Mental Health Crisis Numbers


Allegheny County: 888-796-8226

Washington County:  877-225-3567

 

Websites


The International OCD Foundation

The OCD Foundation of Western Pennsylvania

Allegheny County Mental Health Crisis Services

Washington County Mental Health Crisis Services

Western Psychiatric Institute and Clinic

 

Phone Apps for Mental Health


MindShift An app deisigned to help with a variety of issues, including social anxiety, test anxiety, perfectionism, worry, and panic.

T2 Mood Tracker An app for helping individuals to track their moods over time.

Breathe2Relax A simple app that teaches breathing and relaxation techniques.

Headspace A popular app that guides users through medication exercises. The first ten sessions (10 minutes each) are free. After that there are a few subscription options. 

Live OCD Free An app for Iphone, with both child and adult versions, and a cost of 29.99. It guides the user through a personalized ERP treatment.

The Anxiety Coach An app designed to help users to track and manage a variety of anxiety symptoms.

ICounselor: OCD A basic app for just .99 that teaches skills for managing OCD and helps users track symptoms and progress.

 

Local OCD Treatment Options


Intensive Treatment Programs

The Pediatric OCD Intensive Outpatient Program a part of Western Psychiatric Institute and Clinic

The Adult OCD Intensive Outpatient Program a part of Western Psychiatric Institute and Clinic

 

Forms


Adult Intake Forms

Child Intake Forms

Release Form

Fear Hierarchy

 

Michael Parker, LCSW   |   2526 Monroeville Blvd #208, Monroeville, PA 15146   |   412.256.8256   |   Treatment for OCD and Anxiety in Pittsburgh, PA

Website designed and developed by Michael Parker, LCSW